Boutique Strength · Omni/Edgewater · Est. 2019

Train Where Strength Meets Lifestyle.

Miami Strong isn't another chrome-and-mirrors big-box gym. It's a real strength floor with a Viking Press, a Pit Shark belt-squat, and a coach-built circuit program — plus showers, a juice bar, and zero long-term contracts.

See Pricing →

60 minLEAN365 circuit

500+ calper class

0 contractscancel anytime

What We Built

Two Gyms. One Roof.

Most gyms pick a lane — boutique classes or serious strength. We built both under the same roof so you don't have to choose.

For The Lifter

Rigorous strength and power equipment you won't find in chain gyms — Viking Press, Pit Shark belt-squat, and a full rack lineup built around real progression.

For The Lifestyle Member

LEAN365 group classes that rotate muscle groups daily — 60-minute circuits designed to torch 500+ calories without the same workout twice in a row.

For The Stop-In

Full locker rooms, showers, and a juice bar open to non-members. Walk in, train, refuel, get on with your day.

The Branded Program

LEAN365

A daily-rotating circuit system built on the same framework James Balaila wrote about in his book. Every class hits a different muscle priority, so the body never gets comfortable — and you never plateau in week three.

Each class is 60 minutes of coached, timed stations. Designed to burn 500+ calories, scale to your level, and fit inside a lunch break. LEAN365 is included free with the Unlimited Membership.

See Membership →

What A Class Looks Like

Built by James Balaila · Author of LEAN365

Warm-up & mobility10 MIN
Rotating circuit block35 MIN
Finisher + cooldown15 MIN
Total work60 MIN
Target burn500+ CAL

The Floor

Built For Lifters Who Care About Equipment.

We stock the pieces other gyms skip. If you've walked into a "strength gym" and found two flat benches and a cable column, you'll feel the difference the moment you step on our floor.

Viking PressNot common
Pit Shark Belt-SquatHard to find
Full Squat Rack LineupMultiple stations
Branded LEAN365 RigClass circuit
Full Locker RoomsShowers
Juice BarMembers & walk-ins

Member Stories

From The Floor.

"Amazing experience as a member. The gym has all the equipment you need and is always clean. Alan on staff has the best energy — highly recommend Miami Strong to anyone looking for a great gym experience."

— Verified Yelp Review

We're collecting more member reviews to share here. If you're a current member and want to be featured, send your story to our front desk — we'll send you a free week of LEAN365.

Three Ways To Train

Pick Your Level.

No long-term contracts. No surprise fees. Stop in once, buy a pack, or go unlimited — cancel anytime on memberships.

Day Pass

$35 / visit

Single-visit walk-in. Try the floor before you commit.

One full-day gym access
All strength & cardio equipment
Locker room & showers
Juice bar access

Get A Day Pass

16-Visit Pack

$448 total

$28/visit prepaid. Use it your way.

16 gym-only visits, no expiry hassle
Use them across a month or burn them all
Per-visit rate is lower than a day pass
Ideal for part-time Miamians & travelers
No recurring charge

Buy The Pack

Unlimited Membership

$139 / month

All-access, month-to-month, cancel anytime.

Unlimited full gym access
All LEAN365 classes included
Locker room, showers, juice bar
Zero long-term contracts
48-hour money-back guarantee

Go Unlimited

All prices in USD. Membership billed monthly. Cancel anytime from your account — no cancellation fee.

Honest Fit

Built For A Specific Kind Of Member.

Miami Strong is not the cheapest gym in town, and that's intentional. Here's who we built it for — and who should look elsewhere.

This Is For You If…

You take training seriously and care about equipment quality
You want coached group classes without a separate studio membership
You split time between Miami and elsewhere and need flexibility
You want to walk in, train, shower, and get to work — all in one place
You refuse to sign a 12-month contract for a gym

Look Elsewhere If…

You're hunting for the cheapest day pass in Miami — we'll be honest, $35 isn't it
You want a huge national-chain experience with dozens of locations
You're not going to use the membership more than 3–4 times a month
You need a 24/7 access gym — our hours fit a working schedule, not a midnight schedule

Real Questions, Real Answers

Frequently Asked.

What's the difference between the Basic and Unlimited memberships?

Both memberships start at $139/month on our signup page. The Basic tier is our entry membership; Unlimited opens up the full access tier — including all LEAN365 classes and our top equipment access. We walk you through the difference live at the front desk so you only pay for what you'll use. Reach out and we'll match you to the right tier in under five minutes.

Do I have to sign a long-term contract?

No. Miami Strong is month-to-month on every membership tier. Cancel anytime from your account — no cancellation fee, no awkward conversation at the front desk.

How long is a LEAN365 class, and how many calories will I burn?

Every LEAN365 class runs 60 minutes and is built to burn 500+ calories. Muscle groups rotate daily so the body never adapts — you'll work a different priority each visit.

Is the 16-Visit Pack only for the gym, or does it include classes?

The 16-Visit Pack is gym-only — full strength floor and equipment access. It does not include LEAN365 classes; those come with Unlimited membership. If you want both, the Unlimited tier is the better value.

Does the 16-Visit Pack expire?

Visit packs are designed for flexible use. Reach out before purchase if you have a specific timeframe in mind — we'll confirm the current terms so there are no surprises.

Can I try the gym before I buy?

Yes — the $35 Day Pass is exactly that. Walk in, train on the full floor, check out the locker rooms and juice bar, and decide from there. No upsell, no pressure.

Where are you located?

1800 N Bayshore Dr, Miami — in the Omni/Edgewater neighborhood. Easy access from downtown, Wynwood, and the beach.

Is there a money-back guarantee?

Yes — there's a 48-hour money-back guarantee on new memberships. Train for two days, and if it's not the right fit, we'll refund you. No questions asked.